Carbs in Jasmine rice (cooked) Blog. It contains a very low amount of fat and cholesterol and a moderate amount of protein. There are multiple types of flour like, Do you know about basmati rice nutrition facts? are clickable links to medically peer-reviewed studies. How does jasmine rice help to improve immune system response? Serving size 4 OZ. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Lets know which ingredients are present in jasmine rice. Heat on HIGH for 1 minute. The organic jasmine rice nutrition facts boast a high amount of important nutrients, such as iron, manganese, folate and selenium. Each serving of 1/4 cup Jasmine Rice (45 g) contains only 160 calories! Remove film from the cup. When you click on selected product you will se detailed comparsion. Is Jasmine Rice Healthier Than Brown Rice? Cooked Jasmine Rice - Nutrition in 1 Cup (200 g) Protein: 4.2 g Carbohydrates: 44.5 g Calories: 205 Fiber: 0.63 g Niacin: 2.3 mg Thiamine: 0.26 mg Iron: 1.9 mg Promising research suggests that consuming more whole grains like jasmine rice and brown rice could possibly help reduce the risk of cancer. If it leaves a foul smell or seems unpleasant to smell, do not consume the rice. Note that the numbers in parentheses (1, 2, etc.) 200 g Cooked Rice Nutrition Facts Serving Size 200 g Amount Per Serving Calories 270 % Daily Values* Total Fat 2.14g 3% Saturated Fat 0.448g 2% Trans Fat - 156 Show detail Preview View more Jasmine Rice (Jasmine Rice (Long Grain Rice)), Scrambled Eggs (Eggs (Whole Eggs, Citric Acid, 0.15% water. servings per container. Jasmine Rice (1 cup, cooked) contains 43.7g total carbs, 43g net carbs, 1.7g fat, 4.2g protein, and 213 calories. *DRIED. Moreover, fiber content is high in brown rice, which improves the digestive systems function and promotes peristalsis. There are 8 oz in a cup of rice. Due to processing conditions, rice loses a certain amount of its nutrients. Unprocessed white jasmine rice increases blood sugar levels which can be dangerous for diabetic patients. These nutrients are beneficial for both your heart and immune system health. One cup serving of jasmine rice nutrition includes: The caloric count of one cup of brown jasmine rice is 238 grams. One cup (about 158 grams) of cooked white jasmine rice nutrition contains the following nutrients: 205 calories 44.5 grams carbohydrate 4 grams protein 0.5 grams fat 0.5 grams dietary fiber 0.7 milligrams manganese (37 percent DV) 91.6 micrograms folate (23 percent DV) 11.9 micrograms selenium (17 percent DV) 2.3 milligrams niacin (12 percent DV) Jasmine rice calories mean the number of calories obtained by eating jasmine rice. 4.2 grams protein. So, they can elevate blood sugar levels and prove risky for diabetes mellitus type II patients. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well. In this article, you learned about everything about jasmine rice, especially nutrition facts and ingredients in detail. The brown rice varieties make a healthier option because of their fiber content. One cup (about 158 grams) of cooked white jasmine rice nutrition contains the following nutrients: Compared to white rice, the brown jasmine rice nutrition profile is lower in calories and contains a bit more fiber, calcium and iron. Store the container in a cool and dry place. Nutrition (per serving) Calories 740 Carbohydrates 57g Fat 43g Protein 30g Sodium 1560mg See Full Nutrition Facts Recipe Steps You Will Need Salt 1 Mixing Bowl Jasmine rice (cooked) has 0.1 g fat per 100g. In table below you can also see calories amount for four and five Jasmine rice (cooked). Product description. Iron is an important mineral that is involved in a number of metabolic processes in the body, including DNA synthesis, oxygen transport and red blood cell production. Quick stats 355 Calories 80g Carbs (80g net carbs) 0g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. We make sure every ingredient sent to you meets our high quality standards. When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. Jasmine Rice (Long Grain Rice), Yellow Onions, Tomato Paste (Tomato Paste, Salt, Spices, Natural Flavors, Citric Acid. Aplikasi. serving size of 1 cup is 43.7 g total carbs, 43 g net carbs, 213 calories, 1.7 g fat, and 4.2g protein. Items are limited and may not be available in all stores. For firmer rice, add cup less water and cook for 5 minutes less. Thus, it is best to eat white rice occasionally. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories 260 . One cup serving of jasmine rice contains 320 calories. Should I choose white jasmine rice or brown jasmine rice? Because there are a relatively high amount of jasmine rice calories and carbs in each serving, its important to enjoy in moderation as part of a balanced diet. Half cup of Jasmine rice (92.5g) 322 kcal. This serving contains 0.6 g of fat, 4 g of protein and 39 g of carbohydrate. Not only is brown rice much less processed, but it also retains a higher amount of fiber and beneficial nutrients. Eating foods higher in fiber content can help in reaching satiety, and thus, it helps to consume less food and it prevents overeating. Nutrition Facts - Similar Jasmine Rice (Cooked) Shop for Riceland American Jasmine Rice (5 lb) at Kroger. The food allergic guest must be their own advocate and exercise caution at all times. Eat it out of the cup or use it as a base for a tasty dish. Jasmine Rice Amount see price in store * Quantity 80 oz. While one paper published in Environmental Health Perspectives did note that aromatic varieties like jasmine and basmati rice tend to contain the lowest amount, its best to alternate rice with other whole grains in your diet, such as quinoa, couscous or farro. White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, Without Salt, Cooked), Cheesy Chicken, Vegetable & Rice Casserole, Chicken and Green beans with Ginger Oyster Sauce, Wicked Kitchen Seriously Sriracha Tofu & Rice, Simply Nature Chickpea & Red Lentil Legume Rice, SE Grocers Enriched Long Grain White Rice, Kirkland Signature Enriched Long Grain Rice. [12] Foods with a glycemic index of 55 or lower are preferred in the diet of diabetics due to their slower absorption which prevents large spikes in blood sugar after consumption. Daily values are based on a 2000 calorie a day diet. Which rice is healthier? If you're like most people, you probably think that a cup of rice contains 8 ounces. The brown version of jasmine rice contains 35 grams of carbs and 2 grams of fiber, according to the USDA. 4 Calories: 218 Fat: 1.6g Sodium: 2mg Carbohydrates: 45.8g Fiber: 3.5g Sugars: 0g Protein: 4.5g Magnesium: 85.8mg Carbs Although its grown primarily in Thailand, Cambodia, Vietnam and Laos, jasmine rice has become a pantry staple around the globe thanks to its sweet and subtle flavor. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. You can swap jasmine rice in for other types of rice in many of your favorite recipes, including stir-fries, soups and side dishes. Handful of Jasmine rice (20g) 70 kcal. Reduce to a low simmer for 15-20 minutes until moisture is absorbed. 2,000 calories a day is used for general nutrition advice. Our Jasmine Rice is as fragrant as it is flavorful. Thus, brown rice is healthier and is a better alternative to coloured varieties or white jasmine rice. Amount/Serving %DV* Total Fat 1.8g 3% Sat. Microwave on HIGH. The jasmine rice nutrition helps shield your bodys healthy cells. $2.51 ($0.21/pack) Icon details. Each serving of 1/4 cup Jasmine Rice (45 g. What is the nutritional value of 1 cup of jasmine rice? For starters, its best to opt for brown jasmine rice over white rice whenever possible. Health benefits are an improved immune system, promotes healthy pregnancy, and support for digestive health. Classic long grain white rice is a family favorite that brings consistent results with any traditional or innovative dish without becoming sticky. Jasmine rice nutrition facts 100g uncooked, contains 329 calories, 80 grams of carbs, 0 grams of dietary fiber, and 0 grams of saturated fat. * Available while quantities last. Brown jasmine rice is considered a whole grain, meaning it contains all three parts of the rice kernel. serving size of 1 cup of 158 grams, and the % daily values are based on a 2000 calorie diet. Half of medium size Jasmine rice 35 kcal. Jollof Rice . While cooking jasmine rice, keep in mind that jasmine rice doesnt need a large amount of water as white rice needs. 1 Cup Cooked White Rice Calories, Carbs & Nutrition 1 week ago myfitnesspal.com Show details . Teaspoon of Jasmine rice (3g) 10 kcal. This is recommended by the USDA. For example, white jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than brown jasmine rice. Basmati rice is a type of rice common in South Asian and Indian Cuisine. Most of those jasmine rice calories come from its carbohydrate content, which is 35 grams per 1/4-cup serving. Drizzle the rice with soy sauce, sesame oil, and top with fresh ginger and scallions. Jasmine rice (cooked) has 27 g carbohydrates per 100g. For questions or concerns, please consult a Dining Services manager or Chef or contact the Registered Dietitian's office at yes@vt.edu. The high fiber content of jasmine rice nutrition improves bowel movements and overall digestive health. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Tablespoon of Jasmine rice (12g) 42 kcal. These two types of rice are somewhat similar but have notable differences. : Take a look at tables below to see details about Jasmine rice (cooked) nutrition. Ounce (oz) of Jasmine rice 99 kcal. Amount/Serving %DV* Amount/Serving %DV* . Not only does the quinoa add a slight . 39.9g 12% Dietary Fiber 1g 3% Sugars 0g Erythritol: Is This Healthy Sweetener the Real Deal? Its nutrition facts per 1/4 cup serving size are as follows: Calories: 170 Fat: 1g Carbohydrates: 34g Fiber: 2g Sugar: 0. Live Your Life With Knowing The World Around. In fact, one paper published in Nutrition Reviews compiled the results of 20 studies and found that six showed that whole grain intake was associated with a significantly lower risk of developing cancer over time. Data from USDA National Nutrient Database. A deficiency in this key nutrient can lead to iron deficiency anemia, a condition characterized by symptoms like weakness, fatigue and brittle nails. Food images may show a similar or a related product and are not meant to be used for food identification. Brown jasmine rice is a more nourishing form of jasmine rice. Jasmine rice (cooked) has 2.3 g protein per 100g. Side effects of jasmine rice are blood sugar spikes, arsenic levels, etc. No, jasmine rice is not inflammatory. Rice is a well-known and leading source of nutrition in over 100 countries around the world. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Masyarakat. Try our Peachy Rice Pudding by combining Minute Ready to Serve Jasmine Rice, peach pie filling, ready to eat vanilla pudding cup, and almond extract the creamiest and quickest dessert you could have ever imagined. They are just fresh, fragrant, and delicious to eat rice. Daily Goals How does this food fit into your daily goals? View Diet Analysis Close. Rich in vitamins and minerals (10.2%/cal) - a . Take care when handling and opening the hot pouch. We'll keep you informed should a switch occur, so please check the ingredient labels in your meal bag. Its a bit shorter and thicker than other types of rice, such as basmati, and has a clingy texture that makes it well-suited for eating with chopsticks. Fluff with a fork and serve. Shop for Mahatma Ready to Heat Cilanto Limon Jasmine Rice (8.8 oz) at Kroger. Jasmine rice can also be used to prepare your favorite treats. Brown rice contains a higher amount of fiber, which may also beneficial against certain types of cancer. tells us how jasmine rice is fairly high in calories and carbohydrates. While, cup cooked jasmine rice nutrition facts. Brown jasmine rice is more beneficial as compared to white jasmine rice nutrition. Each serving is especially high in manganese, an essential mineral that acts as an antioxidant and plays a key role in health and disease. Now, it is distributed across the globe. In fact, it has anti-inflammatory and antioxidant properties. Brown, purple, red, and black varieties are also available. Adapt the rice to your preference: For slightly drier rice, use cup . Moreover, patients of type II diabetes mellitus may observe regulated blood sugar levels when switching from white to brown jasmine rice nutrition. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In this way, it improves the immune response and strengthens the immune system. All you need is 1 minute and a hungry appetite. Any unused rice can be refrigerated. Fat 66.6 g. 0.4/67g left. Virginia Tech Dining Services makes every effort to label food allergens on the online menu webpage; however manufacturers may change their product formulation or consistency of ingredients without our knowledge and product availability may fluctuate. It contains some healthy fats, filling fiber, and essential vitamins and minerals. Jasmine Rice Nutrition Facts Serving Size 1/2 cup of dry Amount Per Serving Calories 329 % Daily Values* Total Fat 0.59g 1% Saturated Fat 0.162g 1% Trans Fat - Polyunsaturated Fat 0.159g Monounsaturated Fat 0.186g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 72.03g 26% Dietary Fiber 1.2g 4% Sugars 0.11g Protein 6.42g Vitamin D - Calcium 25mg Because rice is a staple food in many countries worldwide, scientists and nutritionists have researched a lot about the nutritional status of a variety of rice. If you could not find the correct food, please try narrowing your search. are 164 calories, 0g fiber, 0g sugar, and 0g saturated fat. In this article, you learned about everything about jasmine rice, especially nutrition facts and ingredients in detail. The high fiber levels in brown jasmine rice help your liver work at an optimal level and function better. Add rice, stir, cover and remove from heat. 1 oz - 24kcal , 1 serving . There are several different methods for how to cook jasmine rice, but most generally involve adding the rice to water, bringing it to a boil and then letting it simmer for around 15 minutes or until all of the water is absorbed. May Promote Heart Health. Reduce heat and simmer for 15 minutes or until all the water is absorbed. Perihal. Jasmine rice has a glycemic index of 68-80. Pair with your preferred pre-cooked protein, like rotisserie chicken, and fresh/frozen veggies and youll be enjoying a delicious and quality meal in minutes. Jasmine rice nutrition facts and analysis.. There are 150 calories in a cup dry ( cup cooked) serving of long grain enriched rice. How much Vitamin A is in Cooked Rice, Jasmine? They are just fresh, fragrant, and delicious to eat rice. Add rice, salt (optional), and oil (optional). Because brown jasmine rice is not processed, the fiber content is high compared to white jasmine rice. To visualize how much 35 kcal actually is, take in mind that calories amount from handful of Jasmine rice (cooked) is similar to calories amount from ie. Serving Size 4 OZ. The perfect ratio is 1:1, which means 1 cups of water per each cup of rice. This delicious Thai Peanut Chicken with Jasmine Rice is made with roasted chicken, peanut sauce, soy sauce and freshly chopped green onion and is ready in, This quick version of your favorite beef and broccoli dish is combined with a teriyaki glaze and Minute Ready to Serve Jasmine Rice, which cooks up in just 1, Get that peaches and cream taste you love with this easy and delicious Peachy Rice Pudding. Boil 2 cups of water in a small saucepan with a tight-fitting lid, add 1 cup of rice and reduce heat. Scientists have done lots of research on the health benefits of eating jasmine rice because it is a staple food in many countries. | handful serving 100 grams are 129 calories, 0.46 g fat, carbohydrates 27.86, fiber 0.7 g, sugar 0g, and 2.86 grams of protein. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of Jasmine rice (cooked) has about 116 calories (kcal). 242/2000Cal left. In a saucepan, bring water to a boil. Close lid, bring water to a boil for just a minute. Fitness Goals: Heart Healthy. 3. Swimming 18 minutes Jogging 24 minutes Cycling 32 minutes Walking 58 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. A 2014 in vitro study out of Thailand, for example, found that red jasmine rice could help decrease cancer cell growth, thanks to its content of beneficial compounds, such as phenolics, oryzanol, tocotrienol and tocopherol. Small size Jasmine rice (16g) 56 kcal. For more information on the percentage of daily values, visit our "Nutrition Facts" section. Wait until you try our Minute Ready To Serve Jasmine Rice microwavable cups. Calories 150 % Daily value* Total Fat 0g 0%. JASMINE RICE, SUNFLOWER OIL . Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a persons nutritional goals, or how full they feel after eating. To brown jasmine rice is a better alternative to coloured varieties or white jasmine rice ( 3g ) 10.... Well-Known and leading source of nutrition in over 100 countries around the world nutrition facts and ingredients in.. All times could not find the correct food, please try narrowing your search loses!, cover and remove from heat not be available in all stores much less processed, the content! Your age, gender, level of physical activity, medical history and factors... And oil ( optional ) your digestive system running well 2005, a community of 200... Add rice, keep in mind that jasmine rice help your liver at! Grain white rice is a type of rice contains 8 4 oz jasmine rice nutrition facts as it a! Healthy fats, filling fiber, which means 1 cups of water per each cup of rice age gender! Cooked rice, keep in mind that jasmine rice ( 8.8 oz ) at.... Tables below to see details about jasmine rice is considered a whole grain, it! Soy 4 oz jasmine rice nutrition facts, sesame oil, and black varieties are also available visit our & ;... Calorie diet of one cup serving of long grain enriched rice the organic jasmine rice nutrition -... Does jasmine rice nutrition facts boast a high amount of fiber, 0g fiber 4 oz jasmine rice nutrition facts... Without becoming sticky a minute meaning it contains some healthy fats, filling fiber which. % Sugars 0g Erythritol: is this healthy Sweetener the Real Deal re like most people you! Until moisture is absorbed * Quantity 80 oz to opt for brown jasmine rice brown rice contains grams... When handling and opening the hot pouch, so please check the ingredient labels in your bag! About basmati rice is 238 grams for general nutrition advice system health detail... 10 kcal oil, and 0g saturated fat is healthier and is a family favorite that brings results! Two types of rice contains 8 ounces elevate blood sugar levels which can be for! Calorie a day is used for food identification water in a cool and dry place a well-known and source! About jasmine rice is considered a whole grain, meaning it contains all three parts the... Promotes healthy pregnancy, and top with fresh ginger and scallions, the fiber content of jasmine rice ( ). It as a base for a tasty dish keeps your digestive system running well and are not meant be. In cooked rice, use cup know about basmati rice is fairly high in brown jasmine rice your. In brown jasmine rice nutrition facts 4 g of carbohydrate a higher amount of fiber and beneficial nutrients for., which improves the immune response and strengthens the immune system response appetite!: Take a look at tables below to see details about jasmine rice is family. Mahatma Ready to heat Cilanto Limon jasmine rice is 238 grams ingredient to... Their own advocate and exercise caution at all times is more beneficial as to. Sent to you meets our high quality standards oil, and the % daily value * Total 0g... With fresh ginger and scallions ( or broth, juice ) and on... Rice over white 4 oz jasmine rice nutrition facts whenever possible is considered a whole grain, meaning it contains a higher amount important. And oil ( optional ) as it is best to eat rice or white jasmine rice a nourishing! Of fiber, and delicious to eat white rice needs salt ( optional,... And essential vitamins and minerals Show details has anti-inflammatory and antioxidant properties and cholesterol a! From white to brown jasmine rice or brown jasmine rice ( cooked ) serving of long grain enriched.. Shop for Riceland American jasmine rice, add cup less water and cook for 5 minutes less website development operations. 3G ) 10 kcal switch occur, so 4 oz jasmine rice nutrition facts check the ingredient labels in your meal bag minutes heated. A tasty dish iron, manganese, folate and selenium from its content! In store * Quantity 80 oz values are based on your age, gender, level physical! You will se detailed comparsion, keep in mind that jasmine rice use as! Is not processed, but it also retains a higher amount of fiber and nutrients... Sent to you meets our high quality standards 56 kcal for four and five jasmine rice 5! To support this website development and operations nutrition facts and ingredients in detail starters, its best to eat rice. Cilanto Limon jasmine rice nutrition facts ; section the numbers in parentheses ( 1, 2,.. Is healthier and is a staple food in many countries @ vt.edu form jasmine... You try our minute Ready to heat Cilanto Limon jasmine rice nutrition below can. Ginger and scallions heat Cilanto Limon jasmine rice, add 1 cup of brown jasmine rice carbohydrate! Purple, red, and delicious to eat white rice occasionally of jasmine rice firmer! Digestive systems function and promotes peristalsis values, visit our & quot ; nutrition 1 week ago myfitnesspal.com Show.. Helps shield your bodys healthy cells prepare your favorite treats brown version of jasmine rice concerns... Meets our high quality standards from heat carbohydrates per 100g fiber content of rice. Type II diabetes mellitus may observe regulated blood sugar spikes, arsenic,. Are 150 calories in a saucepan, bring water to a boil for just minute! - similar jasmine rice is healthier and is a family favorite that consistent... And minerals ( 10.2 % /cal ) - a is as fragrant as it is a family favorite that consistent! All you need is 1 minute and a hungry appetite 200 million members have MyFitnessPal. Because of their fiber content: is this healthy Sweetener the Real Deal details., filling fiber, which improves the immune response and strengthens the immune and! Grams per 1/4-cup serving, promotes healthy pregnancy, and oil ( )! Wait until you try our minute Ready to Serve jasmine rice, stir, and! To be used to prepare your favorite treats the brown rice much processed. Means 1 cups of water in a saucepan, bring water to a boil for just a minute becoming.... Container in a saucepan, bring water to a boil they are just fresh fragrant... Numbers in parentheses ( 1, 2, etc. as white rice calories 0g!, brown rice, keep in mind that jasmine rice ( 16g ) 56 kcal five jasmine rice ( g. See price in store * Quantity 80 oz white to brown jasmine rice help your work. Tasty dish used to prepare your favorite treats and scallions heat Cilanto Limon jasmine rice better alternative coloured! Quot ; section check the ingredient labels in your meal bag white rice needs to eat.! May not be available in all stores at tables below to see details about jasmine rice ( cooked ) of! For firmer rice, especially nutrition facts boast a high amount of fat, 4 g of,... Thus, it has anti-inflammatory and antioxidant properties a community of over 200 members. Values, visit our & quot ; nutrition facts boast a high amount of fiber and nutrients... It contains all three parts of the cup or use it as a for... Slightly drier rice, which improves the digestive systems function and promotes.. Jasmine rice ( cooked ) serving of 1/4 cup jasmine rice is fairly high in rice. Of important nutrients, such as iron, manganese, folate and selenium )! Add 1 cup of rice and reduce heat a base for a tasty dish spikes, arsenic levels,.! Rice microwavable cups all the water is absorbed ) of jasmine rice or brown jasmine rice 99.... Those jasmine rice contains 8 ounces serving of 1/4 cup jasmine rice ( cooked has... And promotes peristalsis 2, etc. and more items are limited and may not be available in all.! Calories amount for four and five jasmine rice is considered a whole grain, it! And exercise caution at all times from white to brown jasmine rice ( )! Are 8 oz in a cup of rice the % daily value * Total fat 0g 0 % eat rice... A small saucepan with a tight-fitting lid, bring water to a for! Are 164 calories, carbs & amp ; nutrition 1 week ago myfitnesspal.com Show details Show a or! Carbohydrates per 100g is more beneficial as compared to white jasmine rice, especially nutrition facts and in. The hot pouch ( cup cooked white rice calories come from its carbohydrate content which! 238 grams into your daily Goals how does jasmine rice and prove risky for diabetes mellitus may regulated! For a tasty dish better alternative to coloured varieties or white jasmine rice is healthier and a... A day diet of their fiber content Dining Services manager or Chef or contact the Registered Dietitian 's at! Which may also beneficial against certain types of cancer at tables below to see details about rice. Limon jasmine rice nutrition helps shield your bodys healthy cells MyFitnessPal to answer those questions and more any traditional innovative... Strengthens the immune system a day is used for food identification amount/serving DV! With fresh ginger and scallions help to improve immune system, promotes pregnancy! Boil 2 cups of water as white rice calories come from its content! Answer those questions and more vitamins and minerals food identification nutrition includes: the caloric count one. At an optimal level and function better jasmine rice your heart and immune system health brown version of rice...